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Good day today drank 3l of watar, no alcohol and around 1000 calories.
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107.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 26.94g | Prot: 58.69g | Carbs: 42.62g.
Breakfast: The Deli Sliced Beetroot, Tesco Finest Chargrilled Peppers, Discovery Green Jalapenos, John West Jacket Toppers Tuna with Lime & Black Pepper, Coffee, Coffee. Dinner: The Fishmonger North Atlantic Large Prawns, Sainsbury's Red Kidney Beans in Chilli Sauce, Worldwide Foods Good Grains Pulses & Grains. Snacks/Other: The Foodie Market Crunchy Peanut Butter. more...
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Gaining 2.4 kg a Week
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SamanthaManor's Weight History
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