Weigh In record (no journal entry) for 23 March 2022
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 5.84g | Prot: 28.93g | Carbs: 50.81g.
Breakfast: Roti, Diamond UHT Milk Low Fat High Calcium. Lunch: Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Roti, Ikan Asin. Dinner: Coklat Manis atau Gelap, Ikan Asin, Tempe Orek, Roti. Snacks/Other: Kismis Dilapisi Coklat, Semangka. more...
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1332 kcal
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Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Bicycling (very fast) - 28/kph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 1.4 kg a Week
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el.marve's Weight History
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