wendy9227's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

55 kg Lost so far: 2.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

688 kcal

Fat: 22.69g | Prot: 28.64g | Carbs: 97.86g. Breakfast: 三全上海风味灌汤小笼包, 小番茄（葡萄形状）, 香蕉. Lunch: 三全上海风味灌汤小笼包, 红烧茄子, 糙米（中粒米，煮熟）. Dinner: 糙米（中粒米，煮熟）, 番茄, 清蒸或水煮虾, 煮鸡蛋. Snacks/Other: 猕猴桃/奇异果, 香蕉. more...

77 kcal

Exercise: Race - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week

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wendy9227's Journal, 23 Mar 22

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