Weigh In record (no journal entry) for 22 March 2022
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111.1 kg
Lost so far: 3.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 70.70g | Prot: 142.79g | Carbs: 44.66g.
Breakfast: Ei, Bio-Zentrale Müsli Protein Pur, BioKorn Dinkelkleie, Landliebe Frische Landmilch 3,8%, Ja! Delikatess Kochschinken, Mestemacher Eiweiß Toastbrötchen, Alnatura Flohsamen, Giovanni Ferrari Pecorino Romano, Vita D'or Raffinesse mit Feinem Buttergeschmack, Kaffee, Brunch Blütenhonig. Dinner: Ja! Delikatess Kochschinken, REWE Bio Olivenmix mit Kräutern, Giovanni Ferrari Pecorino Romano, Mestemacher Eiweiß Toastbrötchen, Philadelphia Doppelrahmstufe (16.67g), Edeka Speisekartoffeln, Kaufland Avocado, OceanSea Wildlachsfiletportionen ohne Haut. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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