Weigh In record (no journal entry) for 23 March 2022
|
53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 48.84g | Prot: 22.36g | Carbs: 141.54g.
Breakfast: Fortune Minyak Goreng, Risoles, Nasi Goreng. Lunch: Kerupuk Putih, Opak, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Teri, Cabai Merah Besar, Sambal Goreng, Alfamart Daun Pepaya, Bunga Pepaya, Pare, Nasi Putih, Jambu Jamaika, Herbalife Mixed Fiber. Dinner: Ikan Mujair Goreng, Richoco Siip, Pepaya Muda, Pempek, Herbalife Mixed Fiber, Apel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sellyharika's Weight History
|