Weigh In record (no journal entry) for 22 March 2022
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80.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 63.62g | Prot: 96.40g | Carbs: 87.12g.
Breakfast: Café, Walmart Pão Francês Integral , Ovo Mexido. Lunch: Batata Doce, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Ovo Mexido, Batata Doce, Peito de Frango. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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Losing 12.6 kg a Week
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ademarpin's Weight History
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