K0RPUS's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

115.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

3420 kcal

Fat: 113.53g | Prot: 97.04g | Carbs: 513.02g. Breakfast: Çerezya Tuzlu Fıstık, Eti Lifalif Yulaf Ezmesi, Bal, Tarçın, Kuru Üzüm, Dost Yarım Yağlı Süt. Lunch: Ekmek Kadayıfı. Dinner: Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Şölen Luppo, Elma. more...

3086 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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K0RPUS's Weight History

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K0RPUS's Journal, 22 Mar 22

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K0RPUS's Weight History