Weigh In record (no journal entry) for 22 March 2022
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 81.84g | Prot: 132.57g | Carbs: 186.82g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Ovo Cozido. Lunch: Couve Refogada, Repolho Refogado, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Peito de Frango, Repolho Refogado, Couve Refogada, Arroz Parboilizado Cozido. Snacks/Other: Italac Leite Integral, Carne de Porco do Lombo (Lombo, Magra), Visconti Pão de Forma Integral, Giassi Bolo Nega Maluca, Panco Pão Integral, Italac Leite Integral, Ovo Cozido. more...
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1921 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Dremattozo's Weight History
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