Weigh In record (no journal entry) for 22 March 2022
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95.5 kg
Lost so far: 18.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 22.02g | Prot: 62.38g | Carbs: 66.02g.
Breakfast: Canadian Bacon, Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Tomatoes, Healthy Life Keto Bread, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Tomatoes, Hiland 2% Lowfat Cottage Cheese. Snacks/Other: Apples, Oranges. more...
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Losing 4.4 kg a Week
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geribear55's Weight History
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