Weigh In record (no journal entry) for 22 March 2022
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85.4 kg
Lost so far: 10.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 39.99g | Prot: 134.69g | Carbs: 290.57g.
Breakfast: Burger King Baldão de Doce de Leite. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Polenta Frita, Tordilho Feijão Preto. Dinner: Tordilho Feijão Preto, Tordilho Arroz Branco, Patinho Grelhado. Snacks/Other: Vital Bisnaguinha. more...
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Losing 1.4 kg a Week
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alefrodriguez's Weight History
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