Weigh In record (no journal entry) for 22 March 2022
|
126.8 kg
Lost so far: 6.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 59.14g | Prot: 36.12g | Carbs: 180.04g.
Breakfast: Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Great Value Distilled Water, Great Value Energy drink mix wild strawberry gr value. Lunch: Ritz Crackers - Fresh Stack, Dasani Bottled Water (16.9 oz), Smithfield Prime Fresh Delicatessen Smoked Ham, Pineapple. Dinner: Banquet Mega Bowls Country Fried Chicken. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Ritz Crackers - Fresh Stack, Hershey's Milk Chocolate Kisses, Dove Dark Chocolate & Mint Swirl, Brach's Cinnamon Imperials. more...
|
|
3911 kcal
|
Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours and 2 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
|
Losing 14.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|