Weigh In record (no journal entry) for 21 March 2022
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66 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 12.24g | Prot: 26.48g | Carbs: 68.58g.
Lunch: 냉동 블루베리, 커클랜드 그릭요거트(코스트코), Sanitarium Weet-Bix. Dinner: 모짜렐라 치즈, 군고구마. Snacks/Other: 매일 아몬드브리즈 뉴트리플러스 프로틴, Post 아몬드후레이크. more...
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Gaining 0.3 kg a Week
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cocoaz77's Weight History
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