Weigh In record (no journal entry) for 22 March 2022
|
120.2 kg
Lost so far: 1.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 28.43g | Prot: 79.08g | Carbs: 150.14g.
Breakfast: Bertolli Extra Virgin Olive Oil, Schwan's Roasted Sweet Potatoes, Egg White, Egg. Lunch: Rosarita Refried Beans, Black Beans (Canned), Bush's Best Black Bean Fiesta, Skinless Chicken Breast, White Rice. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Strawberries, Bananas, Fage Total 0% Greek Yogurt. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|