Weigh In record (no journal entry) for 22 March 2022
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 55.13g | Prot: 46.07g | Carbs: 66.38g.
Breakfast: Sugar, Coffee, Harris Teeter Blueberries, Simple Truth Flaxseed Meal, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Skinny Pop White Cheddar Popcorn (18g). Dinner: Great Value Unsweetened Coconut Flakes, Kraft Cool Whip Sugar Free, Butter , Paprika , BelGioioso Parmesan Cheese, Cooked Asparagus (from Fresh), Lemon Juice , Salmon. more...
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steady weight
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