Weigh In record (no journal entry) for 22 March 2022
|
55.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 64.95g | Prot: 56.83g | Carbs: 210.37g.
Breakfast: Egg (Whole) , Sasko Brown Bread, Tomatoes. Lunch: Jasmine Rice (Cooked), Pineapple , Chicken Breast. Dinner: Chocolate Cake (with Chocolate Icing) . Snacks/Other: Nature's Choice Smooth Peanut Butter, Vital Rice Cakes Original. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|