Weigh In record (no journal entry) for 22 March 2022
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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2232 kcal
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Fat: 75.58g | Prot: 187.25g | Carbs: 202.41g.
Breakfast: Valio Oltermanni, Vaasan Ruispalat, Arla Proteiinirahka Passion-Papaija, Maitokahvi, Elovena Kaurapuuro. Lunch: Mehukatti Sekamehu, Kaaliraaste, Fazer Amica Herkkusienikastiketta, Kariniemen Kananpojan Koipireisi Marinoitu, Pakastetut Kasvikset, Atria Muhkeat Jauhelihapihvit. Dinner: Kotimaista Laktoositon Maitojuoma, Kaalilaatikko. Snacks/Other: Naturdiet Choco Banana Shake, Fast Sports Nutrition Heraproteiinijauhe, Arla Protein Vanilja Rahka, Maitokahvi. more...
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2769 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Trampolining - 31 minutes, Do It Yourself (DIY) - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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milla jasmin's Weight History
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