Weigh In record (no journal entry) for 22 March 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.29g | Prot: 47.97g | Carbs: 133.09g.
Breakfast: Café, Paulista Leite Semidesnatado, Porto Alegre Manteiga com Sal, Outback Pão Australiano. Lunch: Outback Caesar Salad, Tilápia, Molho Branco, Mezzani Capeletti 4 Queijos. Dinner: Abacaxi, Bauducco Fermentação Natural Pão Integral, Ovo, Applebee's Cranberry Iced Tea. Snacks/Other: Abacaxi. more...
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2056 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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