Weigh In record (no journal entry) for 22 March 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 86.66g | Prot: 70.95g | Carbs: 81.43g.
Breakfast: Melitta Café sem Açúcar , Habib's Esfiha de Carne. Lunch: Tang Suco de Maracujá, Sadia Queijo Prato, Ovo Mexido, Perdigão Salsicha Hot Dog. Dinner: Peccin Trento Nero Dark 55%, Tang Suco de Limão , Pão Francês sem Miolo, Perdigão Salsicha Hot Dog. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada, Melitta Café sem Açúcar . more...
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Losing 0.2 kg a Week
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