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Down a pound and half, still hoping a big drop one these weeks but I am happy with a pound and a half.
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125.2 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 45.64g | Prot: 105.61g | Carbs: 178.86g.
Breakfast: Boiled Egg, Dairyland Coffee Cream, Sugar, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Meijer Bountiful Morning Natural Granola with Oats and Honey, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Subway 6" Turkey Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 0.4 kg a Week
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Boone00021's Weight History
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