Weigh In record (no journal entry) for 22 March 2022
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.75g | Prot: 67.55g | Carbs: 145.61g.
Breakfast: Huevo Frito, Río Bueno Queso Chacra, Marraqueta, Café. Lunch: Calabacines Tiernos, Plátano, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Super Pollo Pechuga de Pollo. Dinner: Colun Queso Gouda Laminado, Rebanadas de Jamón, Fuchs Pan Molde Integral Calabaza Nuez, Té Supremo Té Chai. Snacks/Other: Nestlé Cereal Fitness, Soprole Yoghurt Zero Lacto. more...
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Losing 3.5 kg a Week
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trinichachi515's Weight History
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