Weigh In record (no journal entry) for 26 June 2014
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109.8 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 12.92g | Prot: 80.87g | Carbs: 114.94g.
Breakfast: Quaker Quick Grits. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Garden Rotini Pasta, Zucchini, Yellow Summer Squash. Snacks/Other: Cuties Clementines, Aquamar Imitation Crab Meat. more...
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Losing 0.2 kg a Week
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compuwise's Weight History
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