Weigh In record (no journal entry) for 22 March 2022
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 21.72g | Prot: 75.59g | Carbs: 77.53g.
Breakfast: Nescafe 3 in 1 Coffee, Egg Omelet or Scrambled Egg, Boston Brown Bread. Lunch: Cooked Rice, Skinless Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Boston Brown Bread. more...
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Losing 0.2 kg a Week
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