Weigh In record (no journal entry) for 22 March 2022
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105.7 kg
Lost so far: 20.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 22.95g | Prot: 48.91g | Carbs: 38.49g.
Breakfast: Egg (Whole), Canderel Stick, Coffee with Milk, Tomatoes, Bakers Crackerbread Wheat Toast. Lunch: PnP Lentils in Brine, Bakers Crackerbread Wheat Toast, Knorrox Beef Stock Cube 25% Less Salt, KOO Fresh Garden Peas, Tomatoes, Woolworths Lean Beef Mince. more...
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Gaining 2.1 kg a Week
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