Weigh In record (no journal entry) for 21 March 2022
|
105.4 kg
Lost so far: 20.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 86.66g | Prot: 82.55g | Carbs: 124.47g.
Breakfast: Boerewors, Eskort Rib Burgers, Coffee with Milk, Canderel Stick, Egg (Whole). Lunch: Woolworths Microwave Popcorn Butter Flavoured. Dinner: Knorrox Beef Stock Cube 25% Less Salt, Curry Powder, Tomatoes, KOO Fresh Garden Peas, PnP Lentils in Brine, Woolworths Lean Beef Mince. Snacks/Other: Bakers Choc-Kits. more...
|
steady weight
|
|
|