Weigh In record (no journal entry) for 22 March 2022
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62.3 kg
Lost so far: 10.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 72.62g | Prot: 50.74g | Carbs: 88.76g.
Breakfast: Mãe Terra Semente de Linhaça, Casas Pedro Páprica Defumada, Copra Óleo de Coco Extra Virgem, Açafrão, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia, Sal, Quaker Farelo de Aveia, Café, Canela, Grings Maca Peruana, Tirolez Requeijão Cremoso, Miss Croc Lemon Pepper. Lunch: Ragazzo Coxinha de Frango com Cremily. Dinner: Macarronada. more...
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1618 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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