Weigh In record (no journal entry) for 22 March 2022
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 32.22g | Prot: 76.51g | Carbs: 141.30g.
Breakfast: Coffee, V8 Spicy Hot 100% Vegetable Juice. Elevenses: Apples . Lunch: Scrambled Egg . Dinner: Kraft Miracle Whip Dressing, Canned Salmon. Snacks/Other: Honey Nut Cheerios, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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