Weigh In record (no journal entry) for 22 March 2022
|
89.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 40.10g | Prot: 42.97g | Carbs: 3.44g.
Breakfast: Café. Lunch: Piracanjuba Creme de Leite 17% de Gordura. Snacks/Other: Café, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elkafranquilino's Weight History
|