Weigh In record (no journal entry) for 22 March 2022
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105.3 kg
Lost so far: 22.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 17.35g | Prot: 35.28g | Carbs: 63.88g.
Breakfast: Sococo Água de Coco Integral. Lunch: Friboi Lagarto, Ovo Cozido, Jiló Cozido, Chuchu Cozido, Batata Doce Cozida. Dinner: Chuchu Cozido, Hortifruti Repolho Branco Cru, Friboi Lagarto, Batata Inglesa Cozida, Ovo de Codorna, Jiló Cozido. more...
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Losing 7.7 kg a Week
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isaiaslousilfa's Weight History
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