Weigh In record (no journal entry) for 22 March 2022
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83.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 99.21g | Prot: 209.42g | Carbs: 327.57g.
Breakfast: Walnüsse, Leinsamen, Aldi Bio Sonnenblumenkerne, PBN Whey Protein Vanilla, Ja! Haferflocken, Erdbeeren. Lunch: Harry Vollkornbrot, Zwiebeln, Grüne Erbsen (Gefroren), Gut & Günstig King Prawns Garnelen, Bertolli Cucina Olivenöl Zum Braten, Frosta Bami Goreng. Dinner: Ja! Delikatess Hähnchenbrust, Rucola, Gewöhnlicher Feldsalat, Eisbergsalat, Chicoree, Olivenöl, Metzger Schweinefleisch, Mett, Zitrone, Rispentomaten, Zwiebeln, Harzer Harzer Käse, REWE Rosenbrötchen Dunkel. Snacks/Other: Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Äpfel, Möhren. more...
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2386 kcal
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Exercise:
rad - 1 hour and 21 minutes, KraftzuHause - 43 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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combatiente's Weight History
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