Weigh In record (no journal entry) for 22 March 2022
|
151.5 kg
Lost so far: 34.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 81.63g | Prot: 126.11g | Carbs: 221.44g.
Breakfast: Semi-Skimmed Milk, Porridge, Mushrooms , Hellmann's Light Mayonnaise, Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Philadelphia Lightest Soft Cheese, Kingsmill 50/50 No Crust, Sainsbury's Carrot & Coriander Soup (300g), Birds Eye Fish Fingers Crispy Batter. Dinner: Tesco Cornflour, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tea with Milk, Pears, Kiwi Fruit, Wall's Mini Twister, Asda Cook from Frozen Beef Meatballs. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|