Алёна Бирюкова's Journal, 22 Mar 22

Минус 1 см в талии сегодня (73 см). Вес без изменений 60 кг

60 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

927 kcal

Fat: 43.61g | Prot: 37.10g | Carbs: 105.48g. Breakfast: Чай, Яблоко, Мандарины, Гречка Отварная. Dinner: Яичница, Лимон, Чай. more...

1903 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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Алёна Бирюкова's Weight History