Weigh In record (no journal entry) for 22 March 2022
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68.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 48.19g | Prot: 56.32g | Carbs: 241.84g.
Breakfast: Колбаса Варено-Копченая, Варенье, Вологодское Молоко 3,5%, Nesquik Какао, Fazer Булка, Кофе с Сахаром, Мороженое Пломбир. more...
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Losing 4.2 kg a Week
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