Weigh In record (no journal entry) for 21 March 2022
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86.5 kg
Lost so far: 1.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 10.41g | Prot: 77.87g | Carbs: 170.01g.
Breakfast: Nescafé Nescafé Gold Mocha. Lunch: Nescafé Nescafé Gold Mocha, Tomate Kumato, Cebollas, Hacendado Pechuga de Pollo Empanada Marinada. Dinner: Hacendado Pechuga de Pollo Empanada Marinada, Banana. more...
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Gaining 1.5 kg a Week
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titorobertus's Weight History
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