Weigh In record (no journal entry) for 22 March 2022
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 51.56g | Prot: 44.81g | Carbs: 193.93g.
Breakfast: Yamazaki My Roti Gandum. Lunch: Indofood Bumbu Racik Sayur Asem, Telur Dadar, Uleg Sambal Terasi, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: ABC Saus Sambal , Sakura Mie Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Asem, Nasi Putih. Snacks/Other: Roma Sari Gandum, Jambu Kristal, Aice Mochi Coklat. more...
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Losing 1.0 kg a Week
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Dila Meliana's Weight History
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