Weigh In record (no journal entry) for 22 March 2022
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 13.05g | Prot: 19.84g | Carbs: 135.82g.
Breakfast: Геркулес Геркулес Хлопья Овсяные, Лента Яблоко. Lunch: Гороховый Суп. Dinner: Lay's Чипсы Краб, Жигулевское Пиво Светлое, Соевый Соус, Макароны Отварные. more...
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Gaining 12.6 kg a Week
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