Weigh In record (no journal entry) for 22 March 2022
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 38.64g | Prot: 87.41g | Carbs: 45.65g.
Breakfast: Smile Crunch Farina di Avena Cioccolato Fondente, Tè (Infuso), Succo di Limone (in Cartone o in Bottiglia), Dolcificante in Bustina (Aspartame), le Naturelle Albume d'uovo, Uovo (Intero). Lunch: Uovo, Conad Aceto di Mele, Foglia Verde Insalata Mista, Nixe Tonno al Naturale, Fagiolini Verdi. Dinner: Carrefour Tranci di Tonno , Insalata Mista, Conad Aceto di Mele. Snacks/Other: Enervit Crema Proteica Buenos, Lidl Noci Sgusciate. more...
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1801 kcal
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Exercise:
Power Walking - 36 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Roberta Ginesi's Weight History
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