Weigh In record (no journal entry) for 22 March 2022
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91.8 kg
Lost so far: 33.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 62.90g | Prot: 94.68g | Carbs: 170.02g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Mondo Italiano Tomaten Geschält und Gehackt, Knorr Fix für Spaghetti Bolognese, Lidl Hackfleisch Gemischt, Barilla Spaghetti N.5, Mazola Keimöl. Dinner: Dulano Hähnchenbrust Hauchfein, Brunch Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot, Fischer Stolz Knusper-Backfisch. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2961 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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Garfield0307's Weight History
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