Weigh In record (no journal entry) for 22 March 2022
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 25.92g | Prot: 132.61g | Carbs: 191.43g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carottes, Président Camembert , Crevettes, Super U Pommes Rissolées , Notre Jardin Légumes Pour Couscous, Escalope de Veau, Auchan Baguette de Pain Classique, Poires, Paul Heumann Pain Azyme. Dinner: Carottes, Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Vegan Protein. more...
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2372 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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jimenezjose's Weight History
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