Weigh In record (no journal entry) for 22 March 2022
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113.2 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 38.12g | Prot: 17.60g | Carbs: 84.52g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Сахаром, Хлеб Черный, Карусель Винегрет Овощной с Маслом. Dinner: Княгинино Кефир 2,5%. more...
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Losing 1.2 kg a Week
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Alexander 1978's Weight History
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