Weigh In record (no journal entry) for 22 March 2022
|
78.7 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 39.50g | Prot: 46.71g | Carbs: 135.43g.
Breakfast: Перекресток Сырники, Кофе, Mr. Creamys Арахисовая Паста. Lunch: Рестория Шеф Шаурма с Копчёной Курицей. Dinner: Сахар, Магнит Яблоко, Винегрет без Масла, Хлеб. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|