|
smgt
|
65.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 27.63g | Prot: 44.77g | Carbs: 88.31g.
Breakfast: Sari Roti Roti Isi Keju, Putih Telur Matang, Telur Rebus. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tempe Orek, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|