Weigh In record (no journal entry) for 22 March 2022
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.81g | Prot: 52.53g | Carbs: 120.54g.
Breakfast: Jagung Rebus, Pepaya, Sayur Bening Bayam, Nasi Putih, Tahu Isi. more...
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Gaining 1.8 kg a Week
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