Weigh In record (no journal entry) for 22 March 2022
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 37.99g | Prot: 65.85g | Carbs: 125.49g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Пирог с Капустой, Овсяная Каша на Воде, Уха. Dinner: Real Сырники Классические. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|