Weigh In record (no journal entry) for 22 March 2022
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91 kg
Lost so far: 1.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 24.00g | Prot: 43.21g | Carbs: 125.52g.
Lunch: Mevsim Salata, Ezogelin Çorbası, Tam Buğday Ekmeği, Sulu Köfte. Dinner: Elma, Yumurtalı Ekmek. more...
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Losing 2.5 kg a Week
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