Weigh In record (no journal entry) for 22 March 2022
|
68.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 43.02g | Prot: 79.70g | Carbs: 266.81g.
Breakfast: Maitokahvi, Fazer Onnen Apilat Kauramuro, Taivalkosken Mylly Talkmuru, Valio Rasvaton Maito. Lunch: Oululainen Reissumies Tosi Ohut , Valio Oltermanni 17%, Oululainen Reissumies, Myllyn Paras Tumma Makaroni, Flora Laktoositon Margariini. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Valio Koskenlaskija Ruoka Cheddar, Kotimaista Kasvissosekeitto. Snacks/Other: HK Ohuen Ohut Keittokinkku, Rainbow Riisikakku, Banaaniletut. more...
|
|
1915 kcal
|
Exercise:
Circuit Training - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmatti000's Weight History
|