Weigh In record (no journal entry) for 22 March 2022
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 32.68g | Prot: 45.27g | Carbs: 149.35g.
Lunch: Sambal Goreng, Sambal Goreng, Sambal Goreng, Sambal Goreng, Sambal Goreng, Cap Cay Kuah, Paha Ayam Panggang (Kulit Dimakan). Dinner: Bango Kecap Manis, Gula Pasir, Garam, Tempe Kukus, Tahu Kukus, Pepaya, Pepaya. Snacks/Other: Kue Bolu, Cem-Cem Makaroni Balado, Cem-Cem Makaroni Balado, Kerupuk Putih. more...
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Gaining 2.2 kg a Week
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hannianggraini's Weight History
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