Weigh In record (no journal entry) for 22 March 2022
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 14.62g | Prot: 34.39g | Carbs: 132.85g.
Breakfast: Kerupuk Makanan Ringan, Quaker Instant Oatmeal, Pisang, Buah Naga. Lunch: Ultra Milk Susu UHT Rasa Coklat, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mas, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kucinggemuk's Weight History
|