Boone00021's Journal, 21 Apr 11

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Weigh In record (no journal entry) for 21 April 2011

96.2 kg Lost so far: 14.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2011:

1261 kcal

Fat: 32.11g | Prot: 83.14g | Carbs: 164.38g. Breakfast: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Egg, Organics Original Creamer, Coffee (Brewed From Grounds), Nonfat Blueberry Greek Yogurt. Lunch: LG LOW CARB 3 CHEESE CHICKEN *. Dinner: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2544 kcal

Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Boone00021's Journal, 21 Apr 11

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