Weigh In record (no journal entry) for 22 March 2022
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75.5 kg
Lost so far: 27 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 45.88g | Prot: 222.04g | Carbs: 148.90g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Milbona Mandel Drink, Haselnüsse, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Milka Alpenmilch Schokolade, Crownfield Zarte Haferflocken, Banane. Lunch: Tomatenmark, Efko Rote Rüben Salat, Paprika, Wiesentaler Mageres Faschiertes, Maggi Suppenwürfel, Kartoffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), ESN Eaa Fresh Orange, Ehrmann High Protein Vanilla Pudding. Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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