Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jenhoven
Journal
21 Mar 22
jenhoven's Journal, 21 Mar 22
jenhoven's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2022
136.6 kg
Lost so far:
21.2 kg
.
Still to go:
68.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
1187 kcal
Fat: 86.08g | Prot: 55.72g | Carbs: 44.99g.
Breakfast:
Wawa Egg Omelet Sausage Veggie Breakfast Bowl, Blueberries, Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Taco Bell Hot Sauce, Chobani Nonfat Plain Greek Yogurt.
Snacks/Other:
Macadamia Nuts , Coffee with Cream.
more...
3615 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jenhoven's Weight History
View Complete History